5 emotional benefits of exercise beyond weight loss

People can reduce stress and improve their health by exercising. It reduces anxiety by generating endorphins that cause happiness and joy.

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Exercise's emotional effects might help you sleep faster and longer and wake up prepared for the day. Consistent exercisers sleep better.

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Exercise can transform chronic illness management, not just for the benefits. Regular exercise reduces osteoarthritis risk by 50%, according to research!

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Workouts release feel-good hormones. Endorphins and other hormones improve self-esteem. The women who exercised 30 minutes three times a week felt more confidence than those who didn't.

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That confidence might encourage you to accomplish better at job and school too.

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Running or going to the gym releases cortisol and adrenaline. These hormones can boost your energy to overcome a task or face a difficult scenario in tiny dosages.

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