5 emotional benefits of exercise beyond weight loss

People can reduce stress and improve their health by exercising. It reduces anxiety by generating endorphins that cause happiness and joy.

Exercise also improves mood by increasing blood flow and reducing weariness.

Exercise's emotional effects might help you sleep faster and longer and wake up prepared for the day. Consistent exercisers sleep better.

Exercise can transform chronic illness management, not just for the benefits. Regular exercise reduces osteoarthritis risk by 50%, according to research!

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Workouts release feel-good hormones. Endorphins and other hormones improve self-esteem. The women who exercised 30 minutes three times a week felt more confidence than those who didn't.

That confidence might encourage you to accomplish better at job and school too.

Running or going to the gym releases cortisol and adrenaline. These hormones can boost your energy to overcome a task or face a difficult scenario in tiny dosages.

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