Faster and Stronger Nail Growth

Stop chewing your nails immediately! I swear! This behavior causes many bacterial infections and nail illnesses that delay skin and nail growth in that area. 

Apply base coat before nail paint. This protects your nail polish and top layer.

Avoid this at all costs! You're probably taking off your nail's top layer when you crack nail polish. This will weaken and break your nails.

You're not letting your natural nails develop if you get gel, acrylic, or nail extensions too regularly. Gels and acrylics are nice sometimes

Biotin—also known as vitamin B7 and vitamin H—is a common element in hair and beauty supplements because it promotes nail, hair, and skin growth

Cell development requires vitamin B9 (folic acid). It also promotes nail growth. Leafy greens, eggs, beets, and citrus fruits contain folic acid. 

Vitamin A fortifies tissues, bones, teeth, and nails. Antioxidant, too. This eliminates body-damaging poisons. Grapefruit, spinach, yams, and apples contain vitamin A for vegans

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