How to avoid major fitness mistakes

Starting a fitness journey to get back in shape is a good idea that will boost your health, vitality, and self-confidence.

It's admirable to want a complete physical makeover quickly, but it might lead to disappointment and demotivation.

Instead, set reasonable, gradual goals to strive toward."This method lets you celebrate tiny wins, which can motivate and keep you on course.

Diet should be balanced. I favour "eat from the earth". Eat complete foods, lean proteins, fruits, veggies, and healthy fats. A nutritionist can help you plan a healthy diet.

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Pushing yourself too hard and too fast might lead to overtraining, which will hurt your growth and health.

Muscles mend and strengthen during rest. I suggest my patients to start with 15-20 minutes of daily exercise. Science says you need to do something every day for 90 days

Not tracking progress can demotivate you and prevent you from making fitness changes.

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