TOP 3 CHOLESTEROL-FREE FOODS TO MANAGE STRESS EATING, EXPLAINS NUTRITIONIST
Stress eating can lead to unhealthy food choices and high cholesterol levels.
Cholesterol-free foods can help manage stress eating and maintain a healthy diet.
The top 3 cholesterol-free foods recommended by a nutritionist are fruits, vegetables, and whole grains.
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Fruits like berries and citrus fruits are high in antioxidants and can help reduce stress.
Vegetables like leafy greens and cruciferous vegetables are high in fiber and can help regulate blood sugar levels.
Whole grains like oats and quinoa are high in fiber and can help reduce stress and improve mood.
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